Watch & Listen

Below are some guided meditations, supportive videos, and playlists, all designed to help you manage your symptoms of depression and/or anxiety and give you a little boost!

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The 4 x 4 Breath

A simple breathing technique you can do anywhere, anytime for a dose of calm.

LISTEN
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The Quick Chill

A powerful practice for calming your nervous system, grounding and reducing panic. 

LISTEN
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The Pain Releaser

This practice will help you lessen the whole-body tension that comes with physical pain. 

LISTEN
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The Body Scan

A deeply relaxing practice to help ease physical and emotional tension and promote restful sleep.

LISTEN

Read & Write

Here you can get mini-workbooks, downloadable worksheets, guided meditation sheets, and links to mental wellness websites, blogs, books, articles. 

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Therapy & Trauma Support

Learn about some of the many mental health and trauma support options available to you.

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Building a Support System

This mini-workbook will give you insight into the kind of support you most need and ideas on how to strengthen and expand your support system.

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Letter of Appreciation

This exercise will give you an opportunity to offer yourself a healthy dose of appreciation and support.

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Quick Tips for Dealing with Panic Attacks

These quick and simple tips with help to quell a panic attack on the spot and help you manage anxiety day to day. 

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Mental Health Blood Tests

These blood tests can help you identify any nutritional deficiencies or hormonal issues that could be impacting your mental health.

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MfML Mood Boosters

15 simple ways to boost your mood–that you can incorporate into your everyday life.

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The Regulater

An on-the-spot self-regulation practice that presses 'pause' on the fight-flight-freeze-fall reaction, redirects unhealthy thoughts and impulses, and lessens the impact of stressors.

 

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The Elevater

The ultimate mood-boosting practice! Done first thing in the morning, The Elevater gears you up–mentally and emotionally–for a good day; done before bed, it reframes your day in the most positive light, and sets you up for a peaceful night’s sleep.

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Products 

The Sustainable Haven is the rustic-luxe lifestyle shop & café I created for those looking to slow down and connect, take time for simple but meaningful rituals, and create spaces and experiences that elevate the everyday. You'll also find here a highly curated list of havenly spaces & places.

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