Watch & Listen

Below are some guided meditations, supportive videos, and playlists, all designed to help you manage your symptoms of depression and/or anxiety and give you a little boost!

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The 4 x 4 Breath

A simple breathing technique you can do anywhere, anytime for a dose of calm.

LISTEN
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The Quick Chill

A powerful practice for calming your nervous system, grounding and reducing panic. 

LISTEN
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The Pain Releaser

This practice will help you lessen the whole-body tension that comes with physical pain. 

LISTEN
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The Body Scan

A deeply relaxing practice to help ease physical and emotional tension and promote restful sleep.

LISTEN

Read & Write

Here you can get mini-workbooks, downloadable worksheets, and links to mental wellness websites, blogs, books, articles. 

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Therapy & Trauma Support

Learn about some of the many mental health and trauma support options available to you.

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Building a Support System

This mini-workbook will give you insight into the kind of support you most need and ideas on how to strengthen and expand your support system.

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Letter of Appreciation

This exercise will give you an opportunity to offer yourself a healthy dose of appreciation and support.

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Quick Tips for Dealing with Panic Attacks

These quick and simple tips with help to quell a panic attack on the spot and help you manage anxiety day to day. 

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Mental Health Blood Tests

These blood tests can help you identify any nutritional deficiencies or hormonal issues that could be impacting your mental health.

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MfML Mood Boosters

15 simple ways to boost your mood–that you can incorporate into your everyday life.

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More on the way!

 

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More on the way!

Products & Services

Here's where you'll find a highly curated list of recommendations for products & services that support mental wellness (including the ultimate self-care package!), and tons of therapeutic resources. COMING SOON!

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