Your Mental Wellness Journey Starts Here

Your FREE COVID Self-Care Toolkit!

A recent survey from The American Psychiatric Association (APA), shows nearly half of US adults are reporting high levels of anxiety. Few of us are mentally and emotionally prepared to navigate the extreme uncertainty and upheaval this virus has brought. And if you’re one of the millions of people already managing depression or anxiety, then this is a serious double whammy.

Fortunately though, there is help. Based on decades’ worth of research –of both the scientific and lived experience varieties– the courses below will help you make sense of your mental health challenges, identify needed tools and resources, and formulate a powerful healing plan.

Two Powerful Course Options

Turning Your Mind into Your Greatest Ally: Overcoming Depression & Anxiety

This course takes a radically empowering approach to depression and anxiety designed to turn you into your own greatest mental health ally. Through a unique 3-step process, you will gain transformational insights into the source of your symptoms, access powerful inner resources, and develop a set of targeted tools to help mitigate symptoms and dramatically improve your quality of life. Learn more HERE.

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Curriculum Outline

"Elizabeth Kemler has done an excellent job of providing extensive resources for those looking to delve deeper into their mental wellness in the privacy of their own homes. Her warm delivery and compassionate viewpoint is sure to help many people become healthier and wiser about their emotional well-being."

Christine Parrott, BPS Chartered Counseling Psychologist & Author of Your Self Series

"I have taught mindfulness to thousands of people over the years, many of whom were struggling with mental health issues. After going through Turning Your Mind into Your Greatest Ally, I must say that I cannot imagine having a more comprehensive and powerful course to recommend to my students."

Chipamong Chowdhury, Author, Educator, and Columbia University Fellow

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Empowered Optimism for Mental Wellness

One of the key practices on the Mindfulness for a Messy Life platform is Optimism. Not the “happy-face-emoji version” of optimism we so often see espoused as a mental health panacea, but a grounded, clear-eyed optimism. The kind that doesn’t ask us to superimpose a blanket of feel-goodness over layers of misery but rather, creates a sense of possibility based on a recognition both of what we’re capable of, and the actions needed to make the most of that capability. This is what I call Empowered Optimism. Learn more HERE.

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Curriculum Outline

"While making my film Wrestling Ghosts, I had the opportunity to gain a deep understanding of trauma and the negative impact it can have on every aspect of a person’s life. I’ve also seen the potential for healing, and I believe Mindfulness for a Messy Life offers one of the most comprehensive approaches to healing I’ve seen. These are the kinds of courses that can change lives."

Ana Joanes, Documentary Filmmaker, Fresh, Generation Meds, & Wrestling Ghosts

"The Turning Your Mind into Your Greatest Ally program gives you a great educational understanding of yourself, your brain, your feelings, as well as practical directives on how to get your thoughts and feelings to act as resources instead of obstacles. Then it moves you to DO something with what you've learned. I'm so thankful to have this tool to offer my clients."

Natalie Diaz Ludewig, LCSW-R

Empowered Optimism

$35

What's Included

  • Lifetime access to the course
  • 3 hours worth of premium of content
  • Downloadable worksheets
  • Videos
  • Links to key resources
  • All course updates and add-ons
  • Ongoing support through our MfML Newsletter
  • Email updates with free tools & resources
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Turning Your Mind into Your Greatest Ally

$325

What's Included

  • Lifetime access to the course
  • 83 targeted lessons
  • Access to a "fast track" tools & resources-only option
  • Downloadable worksheets
  • Guided meditations
  • Interactive exercises
  • Videos
  • Tons of customizable strategies, tools & techniques
  • Links to key resources
  • All course updates and add-ons 
  • Ongoing support through our MfML Newsletter
  • Email updates with free tools & resources
  • Free access to the extended kindle version of the course (in process)
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Get Both Courses

$335

What's Included

  • Everything included with purchase of Turning Your Mind into Your Greatest Ally course
  • Everything included with purchase of Empowered Optimism course
  • All course updates and add-ons 
  • Ongoing support through email updates 
  • Free access to the extended kindle version of the courses (in process)
  • 25$ savings
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Discounts are available for anyone experiencing financial hardship and courses are free for frontline workers. 

Contact: [email protected] 

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