A Radically Empowering Approach to Mental Wellness
With its uber-comprehensive, obsessively researched, tried and tested collection of self-care strategies, anxiety-quelling techniques, and mood-boosting tools and resources, Mindfulness for a Messy Life gives you everything you need to become your own greatest mental health ally.
Your FREE 15 Mood Boosters for a Messy Life
Whether you're contending with mental health challenges like anxiety or depression, or are simply overwhelmed by the ongoing stressors of work, relationships, and everyday life, managing life's 'mess' can become a full-time job. An exhausting, dispiriting job that often leaves you feeling no better off for your efforts.
Combining the best of positive psychology, somatic awareness, cognitive behavioral therapy, and mindfulness practices, with a hearty helping of personal experience, Mindfulness for a Messy Life will help you get back in touch with the healthy, vibrant human you are underneath all that mess–even if you’re totally unsure of who that is.
Through the MfML programs, tools & resources, you will learn to relate to yourself from a place of understanding and acceptance; recognize yourself as valuable, and worthy of love and respect; build an inner foundation of compassion, and develop the kind of grounded optimism that fosters meaningful change.
My goal is to help you become your own greatest source of strength, inspiration, and support– in other words, your own greatest ally.
Mindfulness for a Messy Life offers:
Turning Your Mind into Your Greatest Ally: The Ultimate 3-Week Mental Health Makeover Course
Empowered Optimism: Turn Intention into Action in This 3-hour Optimism-Boosting course
MfML Mental Wellness Blog for ongoing support and inspiration
MfML Facebook Group
MfML Instagram page
Hi, I'm Elizabeth
I'm an author, educator, producer, and performer. For the past 20 years, I've worked with Fortune 500 companies, colleges, high-schools, and non-profit organizations, creating and teaching courses that promote social emotional learning, presentation-skills, career readiness, and mental wellness.
As a musician I've performed at venues and for charities all over the northeast, and recorded the album The Weight of Mortal Skin, which you can hear on radio stations around the world. I’ve also produced numerous benefit concerts and charity events as well as public radio programs in support of social and environmental causes.
I am also a long-time battler of depression and anxiety.
My mission–both personal and professional–is to eradicate the shame and stigma around mental illness, while inspiring sufferers to action with relevant, real-world tools and techniques. Oh, and to have a few laughs along the way! Here you can learn more about me and my work, including my acclaimed ThinkBuildLive Success series, which has been used by thousands of students and educators around the country.
Elizabeth Kemler has done an excellent job of providing extensive resources for those looking to delve deeper into their mental wellness in the privacy of their own homes. Her warm delivery and compassionate viewpoint is sure to help many people become healthier and wiser about their emotional well-being.
Christine Parrott, BPS Chartered Counseling Psychologist & Author of Your Self Series
While making my film Wrestling Ghosts, I had the opportunity to gain a deep understanding of trauma and the negative impact it can have on every aspect of a person’s life. I’ve also seen the potential for healing, and I believe Mindfulness for a Messy Life offers one of the most comprehensive approaches to healing I’ve seen. These are the kind of tools that will change lives.
Ana Joanes, Documentary Filmmaker, Generation Meds, Fresh, Wrestling Ghosts
The Mindfulness for a Messy Life programs give you a great educational understanding of yourself, your brain, your feelings, as well as practical directives on how to get your thoughts and feelings to act as resources instead of obstacles. Then it moves you to do something with what you've learned. I'm so thankful to have this tool to offer my clients.
Natalie Diaz Ludewig, LCSW-R
I have taught mindfulness to thousands of people over the years, many of whom were struggling with mental health issues. After going through the Mindfulness for a Messy Life courses, I must say that I cannot imagine having a more comprehensive and powerful resource to recommend to my students.
Chipamong Chowdhury, Author, Educator, Columbia University Fellow