A Radically Empowering Approach to Mental Wellness
With its uber-comprehensive, obsessively researched, tried and tested collection of self-care strategies, anxiety-quelling techniques, and mood-boosting tools and resources, Mindfulness for a Messy Life gives you everything you need to become your own greatest mental health ally.
Your FREE 15 Mood Boosters for a Messy Life
Whether you're contending with anxiety or depression, or are simply overwhelmed by the ongoing stressors of everyday life, managing life's 'mess' can become a full-time job–an exhausting, dispiriting one at that!
Combining the best of positive psychology, mindfulness practices, somatic awareness, and cognitive behavioral therapy, Mindfulness for a Messy Life will help you get back in touch with the healthy, vibrant person you are underneath all that mess.
Through the MfML programs, tools & resources, you will learn to relate to yourself from a place of understanding and acceptance; recognize yourself as valuable, and worthy of love and respect; build an inner foundation of compassion, and develop the kind of grounded optimism that fosters meaningful change.
In other words, you will become your own greatest ally.
Mindfulness for a Messy Life offers:
Turning Your Mind into Your Greatest Ally: The Ultimate 3-Week Mental Health Makeover Course
Empowered Optimism: Turn Intention into Action in This 3-hour Optimism-Boosting course
MfML Instagram page
Hi, I'm Elizabeth
I'm an author, educator, writer, and performer. For the past 20 years, I've worked with Fortune 500 companies, colleges, high-schools, and non-profit organizations, creating and teaching courses that promote social emotional learning, presentation-skills, career readiness, and mental wellness.
As a musician I've performed at venues and for charities all over the northeast, and recorded the album The Weight of Mortal Skin, which you can hear on radio stations around the world. I’ve also produced numerous benefit concerts and charity events as well as public radio programs in support of social and environmental causes.
I am also a long-time battler of depression and anxiety.
My mission–both personal and professional–is to eradicate the shame and stigma around mental illness, while inspiring sufferers to action with relevant, real-world tools and techniques. Here you can learn more about me and my work, including my acclaimed ThinkBuildLive Success series, which has been used by thousands of students and educators around the country. You can read my latest mental wellness articles at Katonah Connect right here and learn about the Parent Support Groups I facilitate here.
Elizabeth Kemler has done an excellent job of providing extensive resources for those looking to delve deeper into their mental wellness in the privacy of their own homes. Her warm delivery and compassionate viewpoint is sure to help many people become healthier and wiser about their emotional well-being.
Christine Parrott, BPS Chartered Counseling Psychologist & Author of Your Self Series
While making my film Wrestling Ghosts, I had the opportunity to gain a deep understanding of trauma and the negative impact it can have on every aspect of a person’s life. I’ve also seen the potential for healing, and I believe Mindfulness for a Messy Life offers one of the most comprehensive approaches to healing I’ve seen. These are the kind of tools that will change lives.
Ana Joanes, Documentary Filmmaker, Generation Meds, Fresh, Wrestling Ghosts
The Mindfulness for a Messy Life programs give you a great educational understanding of yourself, your brain, your feelings, as well as practical directives on how to get your thoughts and feelings to act as resources instead of obstacles. Then it moves you to do something with what you've learned. I'm so thankful to have this tool to offer my clients.
Natalie Diaz Ludewig, LCSW-R
Never has there been a better time for the kinds of programs and resources offered by Mindfulness for a Messy Life. The depth and breadth of the programming, coupled with the research and heart that went into building this platform is remarkable. It will not only give you a comprehensive set of every-day healing tools, but key insights into your mental health struggles and proof of your own power to overcome them.
Randi Silverman, co-Founder of The Youth Mental Health Project and an award-winning screenwriter and producer of the feature film, NO LETTING GO.