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Congratulations on your completion of Mindfulness for a Messy Life!

Your feedback is greatly appreciated! Your answers will be kept confidential and only used to improve this course.

How long have you been struggling with mental health challenges?

Less than a year

Between 1 and 3 years

Between 3 and 5 years

Between 5 and 10 years

More than 10 years

How would you rate your struggles with mental health before starting this course?

1 (not very severe)

5 (most severe)

How effective were the mental health strategies presented in this course?

Very effective

Mostly effective

Somewhat effective

Not at all effective

Did the course content directly address your particular mental health challenges?

Fully

Mostly

Somewhat

Not at all

How much better informed do you feel about depression and anxiety in general?

Much better informed

Better informed

Somewhat better informed

There is no difference

How likely are you to use the tools and resources from this course?

Very likely

Fairly likely

Somewhat likely

Not at all

How easy was it to understand the material presented?

Very easy

Fairly easy

It varied

Difficult

Which did you find most helpful in the course?

The information and research presented in the course's posts

Elizabeth's personal stories

The worksheets and audio downloads

The videos

The Mood Boosters

All of the above

Did the course meet your expectations?

100%

Mostly

Somewhat

Not really

How likely would you be to recommend Mindfulness for a Messy Life to other people struggling with depression and/or anxiety?

Very likely

Fairly likely

Unsure

Not likely

How did you find the length of the course?

Just right

Too long

Too short

Contact Terms

50% Complete

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