Watch & Listen
Below are some guided meditations, supportive videos, and playlists, all designed to help you manage your symptoms of depression and/or anxiety and give you a little boost!
The 4 x 4 Breath
A simple breathing technique you can do anywhere, anytime for a dose of calm.
The Quick Chill
A powerful practice for calming your nervous system, grounding and reducing panic.
The Pain Releaser
This practice will help you lessen the whole-body tension that comes with physical pain.
The Body Scan
A deeply relaxing practice to help ease physical and emotional tension and promote restful sleep.
The Elevater
This practice combines the five CACAO tools (conscious breathing, awareness, compassion, appreciation, and optimism) into a powerful mood-boosting practice you can do in as little as 5 minutes.
ListenMore to come
New tools & resources on the way!
More to come
New tools & resources on the way!
Read & Write
Here you can get mini-workbooks, downloadable worksheets, guided meditation sheets, and links to mental wellness websites, blogs, books, articles.
Therapy & Trauma Support
Learn about some of the many mental health and trauma support options available to you.
Building a Support System
This mini-workbook will give you insight into the kind of support you most need and ideas on how to strengthen and expand your support system.
Letter of Appreciation
This exercise will give you an opportunity to offer yourself a healthy dose of appreciation and support.
Quick Tips for Dealing with Panic Attacks
These quick and simple tips with help to quell a panic attack on the spot and help you manage anxiety day to day.
Mental Health Blood Tests
These blood tests can help you identify any nutritional deficiencies or hormonal issues that could be impacting your mental health.
50 Simple Acts of Self-Care
Here is an uber-comprehensive list of mood-boosting and emotion-regulating practices you can incorporate into your everyday life.
The Regulater
An on-the-spot self-regulation practice that presses 'pause' on the fight-flight-freeze-fall reaction, redirects unhealthy thoughts and impulses, and lessens the impact of stressors.
The Elevater
The ultimate mood-boosting practice! Done first thing in the morning, The Elevater gears you up–mentally and emotionally–for a good day; done before bed, it reframes your day in the most positive light, and sets you up for a peaceful night’s sleep.
A comprehensive list of local and national mental health resources
This list includes everything from suicide and crisis hotlines to child and teen mental wellness organizations to telehealth services to substance abuse support and so much more!
Download HereProducts
The Sustainable Haven is the rustic-luxe lifestyle shop & café I created for those looking to slow down and connect, take time for simple but meaningful rituals, and create spaces and experiences that elevate the everyday. You'll also find here a highly curated list of havenly spaces & places.