A little more about MfML...

Whether we're contending with mental health challenges like anxiety or depression, the ongoing stressors that come with work and relationships, or just the everyday growing pains of life as a human, managing our 'mess' can become a full-time job. An exhausting, dispiriting job that often leaves us no better off for our efforts.

Combining the best of positive psychology, somatic awareness, cognitive behavioral therapy, and mindfulness practices, with a hearty helping of personal experience, Mindfulness for a Messy Life gives you the tools and resources you need to get you back in touch with the healthy, vibrant human you are underneath all that mess–even if you’re totally unsure of who that is.

You will learn to relate to yourself from a place of understanding and acceptance; to treat yourself as someone valuable and worthy of love and respect. You will build an inner foundation of compassion, hope, and the kind of grounded optimism that fosters meaningful action.

Ultimately, you will become your own greatest source of strength, inspiration, and support. In other words, your own greatest ally. 

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Everyday Tools

MfML offers free downloadable exercises, guided meditations, mini-workbooks, links to organizations, articles, videos, resources, and more! 

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Emotional Nutrition

Develop a highly customized mental health toolbox that will help you build a powerful inner support system you can access 24/7. 

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Learn how to use your thoughts, actions, and emotions as healing tools, and in the process, turn your mind into the ultimate ally.

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